Describe Books Concering Rewire Your Brain: Think Your Way to a Better Life
| ISBN: | 0470487291 (ISBN13: 9780470487297) |
| Edition Language: | English |
John B. Arden
Paperback | Pages: 243 pages Rating: 3.9 | 1015 Users | 81 Reviews
Description During Books Rewire Your Brain: Think Your Way to a Better Life
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep.Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook
Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Identify Containing Books Rewire Your Brain: Think Your Way to a Better Life
| Title | : | Rewire Your Brain: Think Your Way to a Better Life |
| Author | : | John B. Arden |
| Book Format | : | Paperback |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 243 pages |
| Published | : | March 29th 2010 by Wiley (first published January 1st 2010) |
| Categories | : | Psychology. Self Help. Nonfiction. Science. Neuroscience. Brain. Biology |
Rating Containing Books Rewire Your Brain: Think Your Way to a Better Life
Ratings: 3.9 From 1015 Users | 81 ReviewsColumn Containing Books Rewire Your Brain: Think Your Way to a Better Life
I think the depth in which material is covered quite extensively. The author makes a very good attempt to connect mind and the brain( and its chemistry)Parts of this were Ok, and it provides some nice tips for a variety of issues. I don't agree with the author's thoughts on food and recommending that individuals imagine the certain (what I would guess people call "bad") food as being disgusting in a way. That doesn't make for a future of a healthy relationship with food at all.
I expected a bit more from this book. It is a very, very basic review of the factors that influence neuroplasticity. It sort of reads like an extremely long magazine article, full of bulleted lists of tips (for example: maximize your micronutrients, which feed the proteins that power your brain; don't eat too much fried food or sugar . . . yadda). The recommendations are basically common sense, but I did find it interesting to know why, neurologically, I should move my butt each day, eat
Once thought to be "hard-wired," the brain is actually "soft-wired" by experience. Neuroscientific research is now telling us that the brain is quite plastic. What an important book. Absolutely amazing! I would recommend this book to everybody.
-Neurons that fire together wire together. -Train yourself to think, feel, and behave on a regular basis to rewire your brain.-The more you do something the more likely it is that you will do it again in the future. The same goes for thinking. The more you think about something the more it will pop up in your mind again and again. Repetition rewards the brain and boosts habits.-Not only does repeated behavior change the structure of the brain through neuroplasticity, repeated thinking about or
I don't like self help books that consist of client based stories. And this was one of them. I find them to be too specific as examples. I thought it was o.k but not worth a second read or keeping altogether.
I recommend this book to anyone who wants to understand the neuroscience behind habit forming (and wants to form new ones) To anyone that is feeling lethargic, has periods of anxiety, depression, insomnia or short - term memory problems. This book gives solid examples for some of the reasons why we develop these problems and how to use Neuroplasticity to physically restructure the brain. The book uses a system called FEED. And explains that through Focus, Effort, Effortlessness and Determination
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