Describe Epithetical Books Meditations from the Mat: Daily Reflections on the Path of Yoga
| Title | : | Meditations from the Mat: Daily Reflections on the Path of Yoga |
| Author | : | Rolf Gates |
| Book Format | : | Paperback |
| Book Edition | : | First Edition |
| Pages | : | Pages: 417 pages |
| Published | : | December 3rd 2002 by Anchor |
| Categories | : | Nonfiction. Spirituality. Health. Philosophy. Self Help. Unfinished. Reference |
Rolf Gates
Paperback | Pages: 417 pages Rating: 4.34 | 2477 Users | 156 Reviews
Chronicle During Books Meditations from the Mat: Daily Reflections on the Path of Yoga
AN ANCHOR BOOKS ORIGINALAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.
Itemize Books Toward Meditations from the Mat: Daily Reflections on the Path of Yoga
| Original Title: | Meditations from the Mat |
| ISBN: | 0385721544 (ISBN13: 9780385721547) |
| Edition Language: | English |
Rating Epithetical Books Meditations from the Mat: Daily Reflections on the Path of Yoga
Ratings: 4.34 From 2477 Users | 156 ReviewsNotice Epithetical Books Meditations from the Mat: Daily Reflections on the Path of Yoga
If you do your daily yoga and then read this book afterwords you feel even more of a sense of calm than you would have before. Even if you don't daily practice yoga you can see and feel differences in your attitude and mental health.Everyone can benefit from "Meditations from the Mat".Each chapter takes you through a section of the eight limbed path of yoga. Over the course of a year the author (Rolf Gates) walks you through his personal meditations as well as educates you using the eightLife changing book. Really nice book to read a passage with in the morning, drink some coffee or tea, and really help to focus your energy. It really gives a good explanation of the 8 limbs of yoga. I love the quotes he chooses to explain the yoga principles and I love reading his personal stories.
Meditations from the Mat is one of the most meaningful and powerful books that I have ever read. As stated in the title, the author provides a daily reflection (365 in total) that includes a relevant quote and a personal story that helps the reader gain a deeper appreciation and understanding of how the 8 fold path of yoga applies to everyday life.I cannot tell you how many times I read these reflections and was stunned by how directly the author's words connected with a situation confronting me
Great gift for yoga beginners- just nothing super deep or transformative, and nothing to re-read or revisit, really.
I started reading this over a year ago, just as I was about to begin yoga teacher training. This is a book that I will refer to over and over again.
Excellent book!Definitely a book that I will listen to several (if not many) times.
This book looked very promising and I was truly hoping to read something about yoga that didn't end up taking me down that religion path that lately all these books seem to do. There are some good entries here and there; but mostly it's too holy for my taste. Some of us like our yoga religion free and each passing day it's harder and harder to find someone who has this vision as well. All in all it's a meh read.
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